Manual You, Too, Can Beat Hep C! A Survivors Guide

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First year in secondary school: a survival guide

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Help for trouble swallowing, nutrition, and pain

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CPR is key to survival of sudden cardiac arrest

You should press hard and fast in the center of the chest, down at least 2 inches with the full weight of your body. The optimum rate of compression is to beats per minute. It may come naturally, but if you need help gauging it, thinking of a song may help. Learning conventional CPR is more involved. It includes compressions and mouth-to-mouth breaths. With AEDs, or automated external defibrillators, increasingly common in public places, one may be available during a cardiac arrest.

In some cities, volunteers who know CPR, such as doctors or off-duty medics or police officers, are signing up to be paged via a mobile app if someone is suffering cardiac arrest nearby. But anyone can — and should — perform CPR, Callaway said. It can only help. If you have questions or comments about this story, please email editor heart. Spain hit by more wildfires as heatwave continues. Jobs in Europe SE. Business Development Manager - Germany. Android Entwickler.

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